Ever feel like your health is not under your control? Ever think there has got to be a better way of staying healthy than boring and sometimes damaging exercise? Want to build a stronger immune system, improve balance and flexibility, reduce stress and create a stronger, more vibrant body by moving in a lovely, slow, dance-like way? Enter the ancient arts of Tai Chi and Qigong. Learn how you may lower your BP 10 points in two minutes, increase your circulation and mental focus, prevent and improve many health conditions, and the list goes on and on. Come and let us share with you the wonderful and dynamic healing world of Tai Chi
and Qi Gong.
Even if you are already on the Tai Chi Path—unless you are studying with a private instructor at a private studio—there are limits to what you will learn and what is allowed to be taught. At Trayfoot Mountain Studio we have no such limitations. Techniques and advanced theory shared in this workshop will greatly enhance your Tai Chi and Qi Gong studies...no matter who you study with!
In this workshop you will learn a short stand alone Tai Chi Form, Dance of the Five Elements, Falling Leaves Qi Gong (Lung Health and Healing) and custom sequences for your personal better health. Learn an easy and effective Qigong self massage and enjoy a delicious healthy lunch prepared in the Ancient 5 Element tradition to balance meridian systems. All while nestled in the magnificence of the Blue Ridge Mountains adjoining the Shenandoah National Park. Come heal with us and “Tai Chi for
FIVE ELEMENT ARTS
JENNIFER HENSLEY of
Trayfoot Mountain Studio
Saturday October 20th 2018
- Lunch provided (please let us know of any dietary restrictions/allergies)
- Space is limited so please pre-register by
October 18th to ensure your spot
- Sat. October 20th 10:00 am – 4:00 pm
- Cost $79
- Location: 100 Spring Oak Lane Grottoes, VA 24441
Instructor: Jennifer Stroop Hensley is an Energy Dowser & Worker, Certified Herbalist, “Wild Health Woman”, Certified Tai Chi & Qigong Instructor as well as prolific author and columnist of the great outdoors. For more information please visit www.trayfoot.com.
Luncheon Chef: Michelle Annese: Healthy lifestyle & clean eating coach and personal safety advocate, Owns Annese Martial Arts with her husband in Stuarts Draft Virginia. Follow her on Facebook and Instagram
Facilitator: Ann Coman: Licensed Massage Therapist and Bodyworker, 5 Element Style Shiatsu Practitioner and Stained Glass Artisan, Owner and proprietor of Five Element Arts.
Register or RSVP to 540.241.9096 or firstname.lastname@example.org