Assisted Stretches: PNF stretching, or proprioceptive neuromuscular facilitation stretching,
is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid rehabilitation. PNF is considered an optimal stretching method
when the aim is to increase range of motion, especially as regards short-term changes.
is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid rehabilitation. PNF is considered an optimal stretching method
when the aim is to increase range of motion, especially as regards short-term changes.